Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery (ENG)

A must-read for all athletes, from the professional to the weekend warrior. - Wall Street JournalThe New York Times Bestselling account of the new frontier of sports recovery science, which shows what we should and shouldnt be doing between exercising to achieve maximum performance. All athletes, from Olympians to weekend warriors, must find the balance between training and recovery to maximize the benefits of workouts and reach optimal performance. For the longest time, coaches and training manuals have emphasized training above all else. However, science shows that recovery is a crucial component of exercise training and it may even be the most important one. Good to Go is the first definitive account of this new frontier in sports and exercise science. Christie Ashwanden takes you on a first-person tour through the science of exercise recovery, from ice baths and cryogenic freezing chambers to the science behind Usain Bolt’s love of chicken nuggets and Tom Brady’s recovery pyjamas. Full of eye-opening revelations, Aschwanden takes us on an invigorating journey through the science and potions of sports recovery and debunks the junk to give a clear picture of what we should actually be doing to achieve peak performance. Review One of the best science writers in the world . . . Good to Go is the definitive tour through a bewildering jungle of scientific (and pseudo-scientific) claims that comprise a multi-billion dollar recovery industry. -- David Epstein, bestselling author of The Sports Gene and RangeThe most important book about training you’ll read this year -- Alex Hutchinson, bestselling author of EndureThis authoritative, delightful, and much-needed book slices through the hype around athletic recovery -- Ed Yong, bestselling author of I Contain MultitudesDeeply researched and artfully written. . . a must-read for all athletes, from the professional to the weekend warrior, Wall Street JournalImmensely enjoyable and relatable examination of the science of recovery . . . a tour de force of great science journalism -- Nate Silver, bestselling author of The Signal and the NoiseHow to best adapt to and benefit from training is still fraught with confusion . . . Christie Aschwanden offers much-needed clarity, Runners WorldFascinating! Christie Aschwanden makes the mind-boggling world of sports recovery a hilarious adventure, and she mixes science with stories that everyone can relate to -- Jessie Diggins, member of the U.S. Cross Country Ski Team and 2018 Olympic Gold MedalistAppealing to more than just gym rats and weekend warriors. It’s for anyone who wonders how scientific studies happen, and how they influence the claims on products found in grocery stores and athletic stores alike, Science News About the Author Christie Aschwanden is the lead writer for science at FiveThirtyEight and health columnist for the Washington Post. Shes also a frequent contributor to the New York Times, a contributing editor for Runners World and a contributing writer for Bicycling. Her work appears in dozens of publications, including Discover, Slate, Proto, Consumer Reports, New Scientist, More, Mens Journal, NPR.org, Smithsonian and O, the Oprah Magazine. A lifetime athlete, Ashwanden has raced in Europe and North America on the team Rossignol Nordic ski-racing squad.

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